Ingredients:
Lady’s
finger ½ kg
Dry red
chillies 4
Cumin seeds
½ tsp
Coriander
seeds 2 tsp
3 cloves of Garlic
Turmeric
powder ½ tsp
Fenugreek
seeds a pinch
Grated
coconut ½
Onions 2 (1
onion cut in cubes, finely
chop the other one)
Tamrind
extract 1tbsp (soak in warm
water for 15 minutes)
Oil 2 tbsp
Salt
Mustard
seeds ½ tsp
Curry leaves
10-12
Method:
1. Wash and wipe the ladies finger using
a dry cloth. Make sure that no moisture is left on them. Cut them into 1 inch pieces.
2. In a blender add red chillies,
coriander seeds, cumin seeds, garlic, turmeric powder, onion (cubes), fenugreek
seeds, tamrind extract, little water (don’t add too much) grind into a fine
paste, now add coconut, pulse it once so that the coconut gets mixed with the
paste.
3. Heat oil in a pan, add mustard seeds
allow it to crackle, add curry leaves, finely chopped onions sauté till they
turn brown.
4. Now add the ground masala and salt
cover and cook for 5 minutes.
5. Add chopped ladies finger mix it
properly with the masala, cook it for 15-20 minutes or till they become tender.
6. Serve hot with roti or as a side
dish.
